Pedometer With Pulse Meter - PE326PM

Oregon Scientific pedometers are the can't live without fitness accessory. Studies have shown that walking 10,000 steps a day can combat obesity. 10.000 steps is equivalent to walking five miles. The average Brit clocks up a pathetic 3,000 steps a day!

But how do you motivate yourself and how do you keep track of 10,000 steps?

The answer lies in a pedometer, a simple device that records your steps on a screen - so you can set hourly targets. Achieving healthy success is within anyone's reach.

Walking 10,000 steps a day can be a daunting task, so here are some tips on how to reach that elusive figure:

Features

• Take the stairs instead of the lift
• Park a little further away from your destination and walk an extra five minutes
• Walk during your lunch break
• Walk to the local shops for the forgotten bits and pieces
• Walk to your friends house instead of driving
• When watching TV, take a walk in the ad break
• Don't call your office colleagues walk to their desk and talk face-to-face
• Don't forget to wear your pedometer at all times!
• You are probably walking more than you think so make every step count!